Proteins are one of the most essential components when it comes to muscle building. This is one of the reasons why men and women are ever looking for supplements to enable them attain their fitness goals. Protein shakes for women have continued to become more popular in the modern world with IdealLean Protein Shake being the fastest growing in the industry. However, before jumping onto the bandwagon it is wise to understand whether these shakes are safe or not.
Most women join other users of supplements without understanding whether they will end up with positive or negative results. There are certain women who tend to stray away from consuming enough amounts of protein needed by the body to realize maximum results from the same only to regret. Today we want to look at some of the dangers you are likely to encounter when using protein shakes as well as myths about protein shakes.
What are the components of protein shakes?
Before we talk about the dangers of shakes, it is good to know what is used to formulate them. Protein shakes are derived from eggs, soya and milk among other products. The components of the shakes supply your body with high quality proteins required to perform various functions. However, an individuals has to determine how well his or her body can tolerate the protein can be tolerated by the body because they can lead to toxicity in the long run. In addition, increased intake of the proteins is likely to impact on the overall nutritional well well-being of an individual at the end of the day. Here are some of the risks you stand to face when consuming protein shakes for women.
Some people tend to develop allergic reaction after consuming protein shakes for sometime. Food allergies normally result when a certain protein triggers an immune response of the body. Despite the fact that this is more common among children and infants, allergic reactions can persist even among adults. Eggs, soy protein and cows milk are some of the protein sources that can be witnessed among individuals with weak immune body systems. In addition, you should understand that protein shakes that contain these ingredients lead to different symptoms among them is vomiting, dehydration, shock and diarrhea just to mention a few of them.
Certain protein shakes made using milk can posses variable levels of sugar lactose within them. if your body becomes completely lactose reluctant or experiences maldigestion of lactose, the intestinal tract tends to produce less of the enzyme lactase or even none of the enzyme. The absence of this enzyme makes it impossible for the body to breakdown lactose in the digestive system. Instead, the sugar will move through your digestive system without being digested and thus bacteria can feed on the same thereby producing a lot of gas. Increased accumulation of lactose can also lead to different symptoms such as pain in the abdominal region, diarrhea and bloating among others.
Damage of organs
At times, the convenience of application of protein shakes can tempt your to consume more than what your body actually needs to function normally. If you exercise on a regular basis and you are also healthy, excessive amount of proteins will not affect the health of different organs in your body.
However, in case you are suffering from a kidney related complications then excessive quantities of protein can make the condition worse than before. This is because they kidneys will be forced to overwork in order to release the excessive amount of nitrogen during the metabolism of the protein ingested into the body. The pressure subjected to kidney can lead to their failure thus affecting your health in different ways.
Because protein shakes for women are considered s a food supplement, they are not subjected to any form of regulation by the U.S. Food and Drug Administration as it is done to most of the pharmaceutical products that you willl find on the market. This means that most of the manufacturers do not test these supplements to determine the level of toxicity before presenting them to the consumer for use. The tests can also fail to outline some of the harmful ingredients contained in the protein shakes. In the past, independent testing labaratories in different parts of the country and the entire world have discovered certain heavy metals in the protein shakes including arsenic, lead and cadmium among others. When these metals accumulate in your system over time, they can lead to harmful cases such as chronic toxicity among others. Therefor, it is advisable to confirm the level of these metals in the protein shake before determining whether to buy the same or not.
Obesity/ Excessive weight
Many people do not know that consumption of protein shakes is likely to lead to obesity. Although increased use of these supplements might not harm your kidneys in any way, it can be detrimental to your weight loss goals. Many women using protein shakes gain unwanted weight without the knowledge about its cause. In the event that your increased your daily intake of calories then you are more likely to become obese overweight or obese over time unless you do something about the same as soon as possible.
Protein shakes do not contain all the nutrients needed for the healthy functioning of the body. Relying to much on these supplements is likely to exclude you from getting certain beneficial nutrients from your daily diet. In addition, the protein shakes can act as a fuel source thus misplacing vegetables, fruits and whole grains that are known to offer you with minerals, fiber and vitamins among other nutrients required by the body to function properly.
Myths associated with protein shakes
There are certain misconceptions about the consumption of protein shakes. As much as they are myths, it is good to moderate the total amount of proteins you consume on a daily basis to avoid negative effects. Here are some of the myths you should know
• Protein shakes make you look bulky-Excessive amount of protein is normally broken down to form amino acids that are used a fuel or even excreted from the body. This means that you should not worry about looking bulky.
• Proteins are harder on the kidney- Increased intake of protein will increase your desire to consume more water. If you are an active woman then there is no risk of increasing protein intake.
• Excessive proteins weaken your bones -There is no proof that increased levels of protein can lead to the development of weaker bones as well poor health as stated by some sources of information.