Best Tasting Meal Replacement Shakes For Weight Loss – Which Tastes The Best?

by | Sep 28, 2017 | Meal Replacements | 0 comments

Picture of woman who's lost weight

First things first; you must be wondering what the hype surrounding meal replacements is all about.

Just in case you missed it, meal replacements are exactly that; they’re meant to help you lose weight and conveniently manage your diet.

In other words, they take away the hassle of having to wonder about the number of calories in every food you eat.

With advances in food science and nutrition, experts know exactly how much food your body needs and in what proportions.

Ideal Shape ShakeThis is why this weight loss technique is spreading like wildfire. With meal replacements, like Ideal Shape shakes, there’s no longer the need to skip your meals or binge on snacks which can put your overall health in jeopardy.

Hitting that desirable weight goal is now safe and possible with a meal replacement. Away with counting calories for every meal!

Meal replacements come in various forms such as soups, bars or beverages which take the place of your regular solid food.

Of course, nutrients and calories are controlled to help you achieve that much-desired weight or any other objective you’re working towards with your health.

Not all shakes on store shelves live up to their billing. A good number of them contain very high sugar content in a bid to bait their customers.

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Neither are your home-made shakes or smoothies any better. Most of the time, those do-it-yourself shakes only take you further away from achieving your desired weight loss.

Most of them are very high in sugar as and have minimal nutrients concerning fat, protein and fibre, which are all essential for your overall health.

So, next time you want to whip that smoothie at home, make sure you get the nutritional fundamentals correct.

Experts recommend between 325 to 400 calories, 5 grams of fibre and 15 to 25 grams of protein and 10 to 15 grams of fat from healthy sources such as nuts, fish oil or even avocado.

Obviously, this is a very demanding and time-consuming process. If you want to skip the hassle, here are the best meal replacement shakes out there on the market.

As you may have seen, weight loss shakes have fewer calories than your standard meal but retain essential minerals, vitamins, fibre etc.

Proteins, for example, help with:

  • Tissue repair
  • Supporting vital body functions
  • Maintaining strength
  • Regulating body sugar

Proteins also help you feel fuller longer and manage your hunger better, which is an essential part of shedding weight.

Studies have shown that people maintain muscle mass better if the majority of their calories are from lean protein.

 

Chocolate Vanilla Shake

Best Tasting Meal Replacement Shakes For Weight Loss Results

Getting the proportions of your meals right for your weight reduction goals can be quite hectic, especially if you’re consuming an average of over four meals a day.

If you’re in a regular job, it becomes even trickier. Whole food diets should take precedence, but this isn’t always possible with our demanding work lives and hectic family schedules.

Luckily, the best meal replacement shakes for weight loss are now being sold everywhere. These are way better than eating junk or skipping meals.

When we talk about meal replacement shakes, it’s important to note that we’re just talking about your regular simple foods which
have been turned into a powdered form.

We’re not looking at any fat reducing properties or muscle building of any kind.

Contrary to what the title might suggest, they aren’t in any way meant to replace foods, and neither are they superior in any way.

There are many advantages to eating whole foods, including increasing your metabolism.

The important questions to ask yourself if you’re looking for the best tasting replacement shakes for weight loss are:

  • Whether they can suppress appetite and for how long?
  • What are the additives? Could they be harmful to my health?
  • What the feedback from customers who have used it is? Does it work? Is the company reputable?
  • How easy is it to make? Does it require a blender?

 

Blueberry Shake

Best Tasting Diet Shakes

Shakes are great tools for slimming down, but you need to choose wisely. The wrong choice of a shake can easily lead to boredom, and you might eventually abandon it.

This will often mean that your weight loss goal will seem unattainable and frustrating.

The best tasting diet shakes are high in vitamins and minerals as well as protein.

Just make sure you don’t confuse a protein shake for a meal replacement shake, and one notable distinction is that meal replacement shakes typically have lower calories.

As a general rule, you should stick to shakes.

Other meal replacement alternatives like protein bars usually come with a lot of sugar, which defeats the whole purpose of using a meal replacement. Note that you cannot replace all your meals with just protein shakes. Replacing just two meals is enough.

There are several advantages of using meal replacement shakes. If you work a regular job, there are obvious constraints of making your meal.

Meal replacement shakes, therefore, offer a practical, time-saving alternative.

Advantages:

  • Convenient
  • Practical
  • Easy to use

Of course, there’s the convenience of carrying and drinking your shake.

Added to the fact that you don’t have to be thinking about meals throughout the day, it also eliminates that mind wracking activity of keeping tabs of your calorie intake that comes with eating regular meals.

Also, a lot of shakes on offer can be high in sugar, and this is just plain wrong and misleading.

If you’re going to be consistent with drinking your shakes, they’ve got to taste great.

There are many great flavors available for your choice of shake. Chocolate is always a huge favorite. If you love chocolate milkshakes, then you’ll love a chocolate weight loss shake.

Vanilla and strawberry are also great tastes to sample.

 

Strawberry Shake

 

Best Tasting Meal Replacement Shakes For You

Meal replacement shakes come in all varieties. Some products tend to pack more protein. Other shakes are focused on getting you that extra smooth feel as if you were drinking a glass of juice.

You’ll usually find a nut thrown in here and fibre and fat there just to make the idea of wholesome meals as attractive as possible.

A number of them include avocado fat, which is widely considered to be very healthy for you.

Other shakes market themselves as completely organic if you’re very particular about what you put into your body. They usually come in a variety of flavors.

Some of the most common flavors are:

  • Creamy Chocolate
  • Strawberries and Cream
  • Creamy Chocolate Fudge
  • Iced Café Mocha

 

Conclusion

Until a few years ago, meal replacement shakes were nothing more than a fad.

But with such a tremendous success with people seeking to lose weight, they’ve become an indispensable part of those who are health-conscious.

With different tastes and flavors, and a whole different assortment of healthy ingredients, what more could you be looking for in a weight loss supplement?

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