Diabetes is frustrating.
It entails having to change your lifestyle and eating habits. Managing it is a hassle.
Fortunately, meal replacement shakes will help you cope with the condition. Besides working well for diabetes and weight loss, they tease the taste buds as well. A whole range of meal replacement shake products and recipes is available for you to explore, so you will be able to find the best solution for you.
Pros and Cons of Meal Replacement Shakes for Diabetics
Protein shakes are not miracle substances. Still, they are certainly a boon for weight loss and lean muscle gain. Note their pros and cons before letting someone with diabetes try them.
First of all, many studies have shown a relationship between drinking diet shakes and weight loss. A study published in Diabetes, Metabolism, Research and Review showed that people who drank protein lost more weight than others in a year,
Next, protein shakes are easier to prepare than full meals. People take to them because of their convenience. The best replace shakes are also healthier alternatives than fattening burgers.
And then, meal replacement shakes make it easy to keep tabs on your diet. Of course, you lose more weight if you consume fewer calories than you burn.
There is no perfect weight loss solution, so meal replacement shakes are no exception.
You will, first of all, lose weight as a result of their low caloric content. However, diet shakes do not tone your muscles or increase your strength.
They are also less nutritious and do not contain a broad range of vitamins and antioxidants.
Lastly, they do not promote holistic wellness. You will not want to eat healthy, whole foods because you can drink your meals.
About Diabetes and Weight Management: Why Do People with Diabetes Need the Best Meal Replacement Shakes?
If you have diabetes, your family members may have urged you to shed pounds. They have valid reasons for doing so.
Doctors would usually recommend that people with this condition go on a weight loss program. Body fat contributes to insulin resistance and compounds the illness. So saying, losing it is beneficial.
Researchers from the University of Newcastle put 18 overweight people on a restricted diet. These people lost about 2.2 Stone. Hence, their diabetes disappeared.
Of course, there are other benefits of weight loss. First of all, it heightens your energy level. Extra body fat makes you feel sluggish and unwilling to go on with daily activities.
Then, losing weight is a way to protect the heart. Preventing plaque buildup and cardiac arrest are essential for people with diabetes because it will allow glucose to flow through the bloodstream. Controlling blood glucose and insulin levels will become easier.
Meal replacements will ease the weight loss process. The best meal replacement shakes by IdealShape and IdealFit come in to-die-for flavors. They are well-received because they make losing weight fun and hassle-free.
How to Choose the Best Meal Replacement Shakes for diabetics
Diabetes is a chronic illness best managed with a proper diet. People with diabetes have to adhere to a strict meal regime, with reduced amounts of carbohydrates. Meal replacement shakes allow them to regulate their diets. Therefore, how would they select the right one?
First of all, when choosing a meal replacement shake, always examine the nutrition facts on the ingredients lists. The best replacement shakes for diabetics vary in protein, carbohydrate, and fiber content. Whey protein shakes like Ideal Shake and Ideal Fit promote weight loss because they give a feeling of fullness.
Next, meal replacement shakes should have appropriately controlled portions. Portion control is vital for people with diabetes. Energy balance is key when losing weight. Ideal Shape and Ideal Fit shakes, with about 200 calories, create the perfect energy balance.
Lastly is glycemic control, which refers to the maintenance of blood sugar. Shakes should bring sugar levels to normal levels about 110 mg. With about 1g of sugar, Ideal Shape and Ideal Fit shakes fulfill this requirement.
Best Meal Replacement Shakes Recipes
Weight management is necessary for controlling insulin levels. The best meal replacement shakes for diabetics, using ideal shake powder, will regulate them and put you at ease.
1. IdealShake Strawberry Muffins
- 6 medium strawberries
- 1/2 Cup oats
- 1 tsp vanilla extract
- 1/2 Cup Unsweetened Applesauce
- 3/4 Cup Coconut Sugar
- 1 large egg
- 1/4 tsp salt
- 1 tsp baking soda
- 1/2 Cup Whole Wheat Flour
- 1 scoop strawberry Ideal Shake
- 1/2 C low-fat strawberry milk powder
First of all, grease a muffin tin and put it aside. Then, pre-heat your oven to 350 degrees.
Mash the strawberries, then add the coconut sugar, egg, and vanilla. Mix the ingredients.
Combine both flours in a separate bowl. Add baking soda, strawberry milk powder, and strawberry Ideal Shake.
Fill the muffin tins 2/3 full and bake them for a quarter of an hour, or until the toothpick comes out clean.
2. Sunflower Seed Smoothie
If you are a fan of seeds, this smoothie is for you.
Made of sunflower seeds, it gives the shake the pop and crunch needed to make a weight loss diet less mundane. Just mix these ingredients together for an unbelievable smoothie.
- 1 Scoop Vanilla Ideal Shape or Ideal Fit powder.
- 8 oz almond milk
- 1 pinch of cinnamon
- 1/2 cup vanilla extract
- 1/2 cup sunflower seeds
- 4 oz honey greek yogurt
- 2 tbsp plain greek yogurt
- 1/2 cup water
- 1/2 cup 1% milk
- 1 Scoop Ideal Shake Vanilla
3. Apple Delight
This smoothie is just right for you if apples are your favorite fruit. Mix these ingredients together to make a to-die-for apple shake.
- 8 oz water
- 1 scoop vanilla ideal shake
- 2 oz frozen apple juice concentrate
- Apple slices to garnish
- Optional ice cubes
4. Caramel Mocha Pancakes
Breakfast is a power meal and should set the tone for the rest of the day. These Coffee Caramel Pancakes will hit the spot.
1/3 cup oat flour
1 scoop coffee caramel Ideal Lean Protein
1 Egg White
2 Tbsp almond milk
3 Tbsp low-fat plain Greek yogurt
1/2 tsp vanilla
1 packet sweetener
Combine the ingredients in a mixing bowl and whisk. Heat a frying pan over medium heat. Spoon the pancake mix into the pan and cook until there are bubbles. Flip them and cook them through.
Having diabetes does not mean having boring meals. IdealShape and IdealLean shake delight the palate and regulate insulin levels.