Meal replacement powders do not sit well with some food lovers. Food aficionados feel that they either taste bland or are hard to take in. You may share the same sentiments. To make meal replacement more enjoyable we have put together a few Ideal Shape recipes for you.

Prepare yourself for a surprise; there are many ways to please your palate with meal replacement powders. Here are eight new ways to use them.

1. Too Trim Brownies

No one can resist a brownie hot out of the oven, oozing chocolatey goodness. Usually eaten with a generous scoop of a person’s choice of ice-cream, they are a sinful delight.

The good news for you and other dessert lovers is that they do not have to add inches to your waistline. With the help of Ideal Shape Meal Replacement Shakes, you can create low-fat brownies that you can eat without guilt.

You will need:

● 1/2 cup of butter
● 1 cup of brown sugar
● 2 eggs
● One teaspoon vanilla extract
● 1/3 cup cocoa powder
● 1/4 teaspoon baking powder
● Three tablespoons softened butter
● Three tablespoons ideal Shape Meal Replacement Shake Powder
● One tablespoon honey


● Grease an 8-inch square pan and coat it with flour.
● Heat 1/2 a cup of butter in a large saucepan until it melts. Remove the pan from the heat and stir in the 1/3 cup of cocoa, 1/2 cup of flour, salt and baking powder.
● Bake the mixture in an oven at about 175 degrees Cº, for about half an hour.
● To prepare the frosting, mix three tablespoons of softened butter, three tablespoons of Ideal Shake Chocolate Meal Replacement Shake Powder, honey, a teaspoon of Vanilla extract, and brown sugar. Stir the mixture until it is smooth.

2. Low-Fat Cookie Crumble

If your family loves nothing better than a cookie snack, this recipe is for you. This dessert is easy enough for even children to make, and will make Sesame Street’s cookie monster proud.

You will need:

● One package fruit-flavored jello mix
● 3/12 cups thawed, whipped frozen topping
● 2/3 cups boiling water
● 11/4 cups ice water
● 3 cups Ideal Shake Vanilla Powder, crumbled

Add gelatin to the boiling water in a huge bowl, and stir it until it dissolves. Add iced water to the gelatin and continue stirring until it becomes thick. Mix in the whipped topping. Put the crumbled cookies in a bowl, and serve.

3. Mocha Banana Shake

Mocha Banana. It sounds good to be on a Starbucks menu. This shake offers the delicious taste of authentic coffee and ripe banana. It is a fibrous addition.

● One scoop Mocha IdealShape Shake Mix
● 1/2 banana
● One tablespoon cocoa powder
● One unsweetened almond milk

Mix the ingredients together, add ice and let it wake up your tongue.

4. Diet Orange Velvet Muffins

Orange VelvetOrange Velvet Muffins are an evergreen favorite. They tantalize the taste buds, and one is not enough. These sweet treats can pile pounds on you if you take them in excess.

The good news is that there is a way to enjoy them without worrying that they will add inches to your frame, Here is a recipe for low-fat Orange Velvet Muffins, prepared using cocoa Ideal Shake Meal Replacement Powder.

You will need:

● 1 cup and two tablespoons of cake flour
● 1/2 a teaspoon of sea salt
● 1/2 a teaspoon of cocoa Ideal Shape Meal Replacement Shake Powder
● 1 1/4 cups artificial sweetener
● 3/4 cups canola oil
● One1 egg
● One teaspoon orange food coloring
● One teaspoon orange pith grated
● 1/2 teaspoon orange extract
● 1/2 cup buttermilk
● 1/2 teaspoon white vinegar


Pre-heat your oven to 350 degrees. Use foil to line a 12 cupcake tin. Sift the baking soda, flour, sea salt, and IdealShape Shake cocoa together in a mixing bowl, and set the mixture aside.

Mix the oil and sugar until it is well-incorporated. Next, add the vinegar, pith, and extract one at a time until well-mixed.

Add the buttermilk and the dry mixture until it is well-blended. Do not mix it with high heat or the butter will become hard.

Bake the muffins for roughly 25 minutes, or until an inserted toothpick comes out clean. Leave them to cool on a cooling rack.

5. Low-Carb Strawberry Waffles

strawberry-wafflesWaffles and ice cream are an eternal favorite. Sinful versions are, of course, waffles and ice cream, waffles with fried chicken and waffles with roast beef.

You can eat waffles with almost anything. Creating guilt-free versions of these carbohydrate-packed delights is possible, with the help of Vanilla Ideal Lean protein powder. You will substitute calorie-adding carbohydrates with protein.

You will need:

● Two eggs
● Two cups Vanilla Ideal Lean protein powder
● One tablespoon white sugar
● 1 3/4 cups milk
● One tablespoon artificial sweetener
● 1/4 teaspoon sea salt
● 1/2 cup vegetable oil
● 1/2 teaspoon vanilla extract

Heat up your waffle iron, and beat the eggs in a large bowl with a hand beater. Work in the milk, flour, vegetable oil, baking powder, sea salt and vanilla. Beat the ingredients until they are smooth. Douse the preheated waffle iron with non-stick cooking spray and pour in the mix. Cook it until it is golden brown, then serve.

6. Pineapple Mango Cheesecake

pineapple-mango-cheesecakeWhat is high tea without cheesecake? A creamy cheesecake is satisfying but can make you feel as though you are Humpty Dumpty’s close relative after eating it.

Thanks to Ideal Fit Protein Powders, cheesecakes do not have to be a guilty pleasure. Here is a low-fat, Pineapple Mango Creation that you can serve your guests at any party.

You will need:

● One cup Graham Cracker crumbs
● 2 cups artificial sweetener
● One cup walnuts, finely chopped
● One tablespoon ground cinnamon
● Five tablespoons melted butter
● Three eggs
● Three tablespoons Ideal Fit Pineapple Mango Powder
● One cup Greek Yogurt
● One tablespoon vanilla extract
● Three eggs


Preheat your oven to 175 degrees Cº. Mix the Graham Cracker crumbs, walnuts, artificial sweetener, cinnamon, nutmeg and butter in a mixing bowl. Blend the ingredients and layer the mixture into a springform pan.

Beat the low-fat cream cheese, sour cream, and Greek yogurt in a mixing bowl. Add the Pineapple Mango powder and vanilla. Break the eggs one at a time, with the mixer on a low speed.

Bake the cake for about 110 minutes or until the center is almost set. Refrigerate it for about six hours before serving.

7. Low-Fat Chocolate Coconut Protein Balls

Few people can say no to chocolate, and it becomes entirely irresistible when combined with coconut. If you are a Ferraro Rocher lover, these chocolate coconut protein balls are for you.

This concoction makes a guilt-free snack. Thanks to the chocolate IdealShape shake, it is a remarkably low-fat, tasty dessert treat.

To make it, you will need:

● 250g arrowroot milk biscuits
● 1/3 cup IdealShape Shake cocoa powder
● 1/2 cup desiccated coconut
● One tin condensed milk


Crush the arrowroot biscuits in a mixing bowl. Then, add the cocoa meal replacement powder and coconut.

Roll a little of the mixture into balls. Then, chill them for thirty minutes in the fridge before serving.

8. Strawberry Protein Pancakes

strawberry-protein-pancakesA hearty breakfast of pancakes prepares you for the rest of the day. These carbohydrate-packed treats also make you feel too guilty to eat for a whole month.

With the help of Ideal Lean Meal Replacement Powders, you do not need to worry about the excess calories that come with these treats. Here is how you can use Strawberry Ideal Fit Protein Powder to make the best pancakes you have ever tasted.

You will need:

● 1/2 cup oat flour
● One Scoop Strawberry Ideal Lean Protein Powders
● 1/4 teaspoon baking powder
● Two Egg Whites
● 1/4 cup unsweetened coconut milk
● One tablespoon sugar-free caramel syrup
● Two tablespoons unsweetened shredded coconut
● One tablespoon pecans


Mix the oat flour, strawberry Ideal Lean protein and baking powder in a mixing bowl. Add the egg whites and coconut milk. Pour a 1/4 cup of the mixture into a griddle. Flip until both sides become brown.

Low-fat does not mean dull. Meal replacement powders will help you enjoy your favorite treats without feeling weighed down.

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